ZachDoesYoga

Want to bring yoga to your workplace?​

​

Take the stress out of getting to your pre or post-work yoga class and have your yoga class come to you. Zach will gladly travel to your place of work any time of day.

​

Start with an early morning practice to rev-up for the day, a 45-minute mid-day stress reduction of mild postures and breathing, or an afternoon wind-down to prepare for the evening after an intense day of work.

​

Sessions can be geared towards any level. Classes can be done in chairs and work clothes for a gentle experience, or on mats in your latest Lulus for a more vigorous crowd.

​

Gather a group of like-minded co-workers and experience the benefits that yoga has to offer: decreased levels of stress and anxiety, increased energy and focus, and better overall health.

​

​

​

 

 

Some employers will also help subsidize your yoga class as a Health and Wellness benefit. You might also be able to earn credits toward your insurance by participating in fitness-related activities while at work. Check with your HR department to find out what your company can offer you!